Nutrition
www.bctaekwondo.org                                                                                                                                  

Your road to health: Environment, diet and activity... What could be more important than what we eat or what our children eat. How it affects our bodies and minds. The impact in child, youth, adult, short term and long term. Is convenience worth the sacrifice? Pay now or pay later... Good habits, good lifestyle...


BANANAS
After reading this, you may never look at a banana in the same way again. Article



LUNCHABLES

" Why not just have a cigarette?"
Article - Cnn
Fat Kids Become Fat Adults
CBS News  Article

Food For Thought
Newsweek Article

Peel District School Board
Great page ~ "What to bring" Article

Canada Food Guide... Link

 Coaching Association of Canada
 Sport Nutrition... Link